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CROSSFIT TRAIN
BROOKE BERGESON
2320 NW 27TH ST
CORVALLIS, CALIFORNIA, 97330
UNITED STATES
BLUEHOST.COM
BLUEHOST INC
1958 SOUTH 950 EAST
PROVO, UTAH, 84606
UNITED STATES
Are you looking for the best way to develop all round fitness and strength? If so, crossfit training may be for you. Crossfit is a popular form of exercise involving weight lifting, running and gymnasics. It is designed to build all round functional strength. It is great for building muscle and burning fat. The workouts are short and intense and can be scaled for anyone wheather you are a world class athlete or a complete beginner.
Saturday, July 8, 2017. Kauai Crossfit, Lihue, HI. Final day of vacation on Kauai. From a number of folks, so wanted to make sure we got in a WOD. Amanda is regularly a coach at Crossfit Poipu. Amanda started class with some very good hip mobility to get us ready for the strength and WOD. Tuesday, July 4, 2017.
Monday, March 26, 2012.